Act on your personal power
I invite you to connect deeper with your practice and explore how you can do that in a meaningful, practical manner both on and off your mat. Each workshop will give you a greater understanding of your personal power and inspire you to take action. Workshops include:
Guided discussions surrounding the workshop theme
Thought-provoking journaling prompts
Empowering group discussions
Yoga and/or meditation sequences for relaxation
Handouts of actionable takeaways, yoga poses, and meditations
Recommended reading and resources to support your journey
Loving From Your Center; An Online Workshop on Crafting Energetic Boundaries
-Date: Sunday, February 8th, 2019
-Time : 5:00-7:00 PM PST
-Location: Zoom (an online video platform)
-Description: Join Angelina Ugalde & Jenny Lynn Newell for a 2 hour workshop via Zoom devoted to the importance of boundaries as a form of self-care and the energetic exchange that occurs when a boundary is set and/or violated.
In this workshop, we will explore what healthy boundaries are and how to lovingly, but assertively communicate those to others. In our 2 hours together, there will be a mix of lecture, discussion, journaling, meditation and restorative yoga
A follow up energetic support package will be sent to all participants including; a mailed package with a crystal, love note, palo santo stick, $10 off a custom crystal set from Jenny, a link to Angelina’s yoga class on boundaries, and a follow up email to review the tools and learnings from the call.
-Benefits: An understanding of healthy boundaries & practical resources to use on and off the yoga mat.
-Level: ALL levels
-What to bring: . Please bring a journal, pen, yoga mat or blanket & an open heart.
-To Register: https://craftingenergeticboundaries.eventbrite.com
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