Workshops

Workshops/retreats/events

Act on your personal power

I invite you to connect deeper with your practice and explore how you can do that in a meaningful, practical manner both on and off your mat. Each workshop will give you a greater understanding of your personal power and inspire you to take action. Workshops include:

  • Guided discussions surrounding the workshop theme

  • Thought-provoking journaling prompts

  • Empowering group discussions

  • Yoga and/or meditation sequences for relaxation

  • Handouts of actionable takeaways, yoga poses, and meditations

  • Recommended reading and resources to support your journey

Upcoming workshops

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Intro to the Chakras

-Date: Saturday, May 11th, 2019

-Time :1:00-3:00 PM

-Location: Vasa Yoga studio

-Description: An introduction and exploration of the chakra system. We will explore what a balanced, deficient and excessive chakra looks like and discuss realistic healing practices, both on and off the mat

-Benefits: An understanding of the subtle body and how our yoga poses can effect our chakra energy levels.

-Level: ALL levels

-What to bring: . Please bring a journal, pen, yoga mat or blanket & a friend

-Cost: $30 non-members. $25 members

-To Register: Click here

Forgiveness flyer.jpg

Pathways to Forgiveness

-Date: Saturday, May 18th, 2019

-Time :1:00-3:00 PM

-Location: First Presbyterian Church San Bernardino

-Description: A discussion of the importance of forgiveness & practical tools + resources to start the process. Participants will also be lead through a gentle, beginner level yoga flow + mediation.

-Benefits: Support, tools + resources to begin your forgiveness journey

-Level: ALL levels

-What to bring: . Please bring a journal, pen, yoga mat or blanket & an open heart.

-Cost: ALL ARE WELCOME. Suggested donation $20-$30 paid on day of workshop.

-To Register: Click here.

 

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