Retreat with Au Yoga
Relax. Renew. Rise up.
What makes a yoga retreat so empowering? Escaping. Relaxing. Challenging your practice. Building community. Centering your mind. Cleansing your body. Reclaiming gratitude.
I love planning yoga getaways to bring the most magical, healing elements of retreats together, with both guided and free time to:
- Take a giant exhale and connect back to yourself
- Prioritize self-care this year by investing in your soul
- Take a pause from your everyday life and hit the reset button
- Disconnect from your day-to-day responsibilities to reconnect with your soul’s intentions
- Get outside of your comfort zone and experience the beauty and bliss of exotic locations!
- Meet other awesome yogis and feel energized by the positive group consciousness
Au Yoga Retreats include:
- Yoga classes (for every skill level), carefully crafted with our retreat theme at heart
- Empowering guided meditations
- Many opportunities to connect with nature, including group hikes and guided excursions
- Delicious, health-full meals made for the season
- One-on-one Off the Mat Coaching sessions to turn your retreat intentions into reality
- Tools, strategies, and support to overcome your challenges and embrace your opportunities with joy
Whatever adventure you seek – communing with nature, diving more deeply into your yoga practice, bonding with other yogis, laughing uncontrollably, taking charge of your health, or freeing your mind from work and stress – I’ll be right there with you as you rise up and renew.