Turn trauma into transformation

Why I teach 
I teach yoga because I have been called upon to foster healing in a traumatic world. Teaching also helps me stay the course on my own continual path toward healing. In my classes, I draw from my own experiences to empower you to turn your trauma into transformation. My classes are carefully crafted to spark healing and transformation that’s true to you. Breath is the primary focus, and the poses are secondary. You will be challenged yet supported in your practice, and feel energized to continue on your given path.

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Bedtime Yoga

A beginner level, calming, restorative practice to release the day and ease you into sleep. Props recommended: a blanket or towel.

Morning Yoga

A beginner level morning flow to help you wake up and meet the day with renewed energy