Welcome to Au Yoga 

Yoga and coaching to empower, heal, and transform.

The intention of Au Yoga is to empower you to act on your personal power. My yoga classes, workshops, retreats, and coaching services are not about doing yoga (or life) my way, but helping you find your way. I’m here to offer you tools, strategies, and support while you confront the joys and challenges that arise on the unique journey you’re meant to take. I brought Au Yoga to life to merge my two passions, teaching yoga and coaching. My yoga and coaching toolkits are filled with relatable stories, proven resources, and lighthearted guidance. Together, we’ll not only face discomfort, but find peace within it. Whether you’re healing from grief, working toward an exciting goal, or recovering from perfectionism, bring it to the mat with you! I look forward to connecting.

 
 
 

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